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Emotional Eating
Emotional eating is a common behavior where individuals turn to food for comfort, stress relief, or to cope with emotions rather than to...

Sumanas Counselling Centre
Jun 16, 20242 min read


Suicidal Tendencies: Causes, Warning Signs, and Remedies
Introduction Suicidal tendencies are a severe mental health issue that requires immediate attention and care. Understanding the...

Sumanas Counselling Centre
Jun 16, 20242 min read


Conquering Exam Fear: A Comprehensive Guide
Understanding Exam Fear Exam fear is a common phenomenon experienced by students of all ages. It manifests as anxiety and stress related...

Sumanas Counselling Centre
Jun 16, 20242 min read


Alcohol addiction. Soultions
What is alcohol addiction? Alcohol addiction, or alcoholism, is a chronic disease characterized by an inability to control drinking due...

Sumanas Counselling Centre
May 22, 20242 min read


Drugs Addiction. Solutions
What is drug addiction? Drug addiction is a chronic disease characterized by compulsive drug seeking and use despite harmful...

Sumanas Counselling Centre
May 22, 20242 min read


Addicted to watching porn? Solutions
What is porn addiction? Porn addiction is the compulsive need to view pornography, leading to negative impacts on daily life,...

Sumanas Counselling Centre
May 22, 20242 min read
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