Adolescent/Teenage Counselling

Step into the realm of adolescent and teenage counseling at Sumanas Counselling Centre, where Dr. Kiran specializes in providing a nurturing and empathetic environment for young individuals to navigate the complexities of adolescence. Adolescence is a period of rapid change and growth, marked by a multitude of challenges and uncertainties. Whether it's academic stress, peer pressure, identity issues, or family conflicts, adolescents often find themselves grappling with a myriad of emotions and experiences.

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In the safe and supportive space of adolescent counseling, Dr. Kiran offers a compassionate ear and a wealth of expertise to help adolescents navigate through these turbulent times. Through open dialogue and active listening, Dr. Kiran creates a judgment-free zone where adolescents can freely express their thoughts, feelings, and concerns without fear of criticism or judgment.

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Drawing from evidence-based techniques and therapeutic modalities, Dr. Kiran collaborates with adolescents to develop practical coping strategies and skill-building exercises tailored to their unique needs. From stress management techniques and emotion regulation skills to assertiveness training and conflict resolution strategies, adolescents learn to harness their inner strength and resilience, empowering them to overcome obstacles and thrive in their journey towards adulthood.

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Adolescent counseling goes beyond addressing immediate challenges—it's about fostering self-awareness, building resilience, and nurturing healthy coping mechanisms that will serve adolescents well into adulthood. Through the guidance and support of Dr. Kiran, adolescents embark on a transformative journey of self-discovery and personal growth, emerging stronger, more confident, and better equipped to navigate life's challenges with grace and resilience.